The World's 18 Strangest Buildings


This July, the American Institute of Architects forecasted steep declines in nonresidential construction spending through 2010. Spending is projected to decrease by 16 percent this year and another 12 percent in 2010. With less money flowing through the industry, high-end design projects are likely to be scaled back; architects, builders and regular folk are opting for retrofits with more practical design. While the demand may be turning to minimal and frugal architecture, unusual design still holds a place for museums and other prominent locations, primarily because it is so effective at turning heads. Here are some of our favorite unusual designs for museums, offices, homes and libraries—and why they are so effective at drawing attention. [via popularmechanics]

1. Waldspirale

City: Darmstadt, Germany
Waldspirale

Background: Friedensreich Hundertwasser, an Austrian architect and painter, designed this building, which contains 105 apartments and a restaurant.

How It's Strange: Buildings are not usually this gaudy. "It's fantastical," says Toby Israel, a design psychologist and author of Some Place Like Home. Hundertwasser, known for his colorful, irregular-shaped buildings, chose windows of different shapes and sizes for this apartment. In addition, the building's colors are meant to represent layers of sediment rock.

2. 30 St. Mary Axe

City: London
0 St. Mary Axe

Background: This is the second tallest building in the City of London. Opened in 2004, it is commonly referred to as the Gherkin, after the cucumber-like fruit. Its suggestive shape also earned it the nickname "Towering Innuendo."

How It's Strange: The building's roundness is striking; its maximum circumference is only two meters less than its height. Such roundness is rare because it requires computer-aided design, as well as a more costly construction, Israel says. In addition, the Gherkin is mostly windows, with 24,000 square meters of external glass, a unique, energy-efficient building approach.

3. Habitat 67

City: Montreal, Canada
Habitat 67

Background: This apartment building was built for Expo 67, the 1967 world exhibition held in Canada. Although Habitat 67 was supposed to provide affordable housing after the Expo ended—much like the stated plans for Vancouver's Olympic Village— its apartments go for luxury apartment prices because of the unique architecture.

How It's Strange: The apartments look oddly positioned and disjointed, but Israel says there's actually a purpose behind the design: Habitat 67 is made from 354 cubes, stacked so that no window faces toward another window to provide privacy. "It's unusual-looking," Israel says, "but it's user-friendly."

4. The Egg

City: Albany, NY
The Egg

Background: This building is the Center for Performing Arts. It holds two theaters for concerts and shows, one seating 450 people and the other with capacity for 892.

How It's Strange: You won't see many copies of this design because it requires an intensive support system. A heavily-reinforced concrete beam helps maintain the egg shape and transmit its weight to the supporting stem, which extends six stories underground. The end result is a building that looks like a sculpture, with an interior without straight lines or corners.

5. Flintstone House

City: Burlingame, Calif.
Flintstone House

Background: Architect William Nicholson designed this home in the 1970s. To construct the unique shapes, builders formed a wire mesh over inflated aeronautical balloons and sprayed them with concrete.

How It's Strange: When people design a residential home, they want it to reflect their personalities and preferences. The dome-shape rooms are different and expressive, but the Flintstone requires a particular buyer, Israel says. "It's not everyone's American dream home."

6. Container City II

City: London
Container City II

Background: Container City II is a studio space for 22 artists. The Urban Space Management company designs various Container Cities like this one for use as homes, offices and stores.

How It's Strange: Container Cities use old shipping containers to create modular buildings that are cheap and quick to build. The colors and design of Container City II were devised "to reflect the creative flair of those who work here," according to the company.

7. The Crooked House

City: Sopot, Poland
The Crooked House

Background: The Crooked House is located in a shopping center. Built in 2003, the house is used for commercial purposes.

How It's Strange: Drawings from a children's books illustrator, Jan Marcin Szancer, partially inspired the building's wavy look, which fits snugly between neighboring buildings and looks as though it's sagging in place. The building's roof is meant to create the illusion of dragon scales.

8. Basket Building

City: Newark, Ohio
The Crooked House

Background: This building is the home office of the Longaberger Company, which sells baskets.

How It's Strange: The building looks like a basket. "There is a whole tradition of using supersize realistic objects to draw attention," Israel says. "It's a fun way to catch a consumer's eye." This building's windows in particular are visually interesting because they mimic a basket's weave pattern.

9. Community Bookshelf

City: Kansas City, Mo.
Community Bookshelf

Background: This funky building is the parking garage for Kansas City's Central Library. It features 22 book titles, which the Kansas City Public Library Board of Trustees selected from library members' suggestions.

How It's Strange: This is another case of using huge realistic objects to catch the eye; the book spines measure approximately 25 by 9 feet. The book titles include The Collected Poems of Langston Hughes and Romeo and Juliet.

10. Guggenheim Museum

City: Bilbao, Spain
Guggenheim Museum

Background: Renowned architect Frank Gehry designed the Guggenheim Museum in an industrial city in Northern Spain. Glass walls link the building's striking curves, which are made of stone, glass and titanium.

How It's Strange: The building fits into a style of architecture called deconstructivism, which is known for "stimulating unpredictability and controlled chaos," Israel says. A building of this complexity is rare because it requires advanced technology to design. For example, Gehry created these mathematically complex curves with a 3D computer design program initially developed for the aerospace industry.

11. Ferdinand Cheval's Ideal Palace

City: Hauterives, France
Ferdinand Cheval's Ideal Palace

Background: Ferdinand Cheval, a rural postman, built this palace between 1879 and 1912. He had no background in architecture or masonry, and a uniquely shaped stone was the inspiration for the project. Today, the castle is a popular tourist destination.

How It's Strange: The palace mixes architectural styles from different epochs and places, such as Northern Europe, China and Algiers. Cheval used a variety of materials, including limestone, shells and stones, to create this elaborately carved building. He spent almost three decades just gathering stones for the project.

12. Dancing House

City: Prague, Czech Republic
Dancing House

Background: Frank Gehry and fellow architect Vlado Milunic designed this building.

How It's Strange: The building is meant to look like a dancing couple, complete with a skirt swaying to the music. Its nickname is "Ginger and Fred" after famous dancing pair Ginger Rogers and Fred Astair. A building like this sticks out among more traditional high-rise buildings. "It helps make Prague a dynamic, cultured city," Israel says.

13. Lotus Temple

City: New Delhi, India
Lotus Temple

Background: Officially known as the Bah‡'’ House of Worship, this temple is one of the most visited structures in India. Over 8000 people attended its opening ceremony in 1986.

How It's Strange: The building is designed to represent the lotus flower, a religious symbol for various religions prevalent in India, including Hinduism, Buddhism and Islam. "When it comes to spiritual architecture," Israel says, "you're looking for some kind of personal meaning or connection." The temple consists of three sets of petals, covered in marble, and it is open at the top.

14. Cadet Chapel

City: Colorado Springs, Colo.
Cadet Chapel

Background: The chapel is part of the United States Air Force Academy. It's an all-faith place of worship, with four separate chapels—one for Protestants, Catholics, Jews and Buddhists.

How It's Strange: This chapel is a spiritual building designed to have viewers experience religion—and the house of worship—in a new way, Israel says. It consists of 17 spires soaring 150 feet into the air.

15. Niteroi Contemporary Art Museum

City: Rio de Janeiro, Brazil
Niteroi Contemporary Art Museum

Background: The building, opened in 1996, serves as a museum.

How It's Strange: The circular building resembles a UFO. A cylinder 29.5 feet in diameter supports the entire structure, which makes it seem like it's floating above the surrounding water. In addition, the building was treated with a heat-resistant material that has been used to protect NASA rockets.

16. Cube Houses

City: Rotterdam, Netherlands
Cube Houses

Background: The 38 cubes, built on top of a pedestrian bridge in 1984, are residential homes that overlook a commercial area with restaurants and shops.

How It's Strange: Architect Piet Blom wanted each cube to represent an abstract tree—taken together, all the cubes are supposed to make a forest. The tilted cubes sit on hexagonal poles. Each one is three stories, with the top story a three-sided pyramid covered in windows.

17. Library of Alexandria

City: Alexandria, Egypt
Library of Alexandria

Background: The library is located almost exactly where an ancient Egyptian library once stood. This modern version rises 11 stories and attracts 1 million visitors a year.

How It's Strange: The most striking feature of the library is its large, slanted disc, which represents a rising sun. This is supposed to symbolize an emerging place of learning; in addition, sun discs played a role in ancient Egyptian religion and mythology.

18. Belarus National Library

City: Minsk, Belarus
Belarus National Library

Background: The Belarus National Library's design was selected in an international contest in 1989, but construction didn't begin until 2002.

How It's Strange: The goal of making such common buildings look weird, Israel says, is to make them "landmarks within a city, not only spaces that have practical function." This one is meant to resemble a diamond.

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Dissolving Bikini is the Ultimate Revenge Gift


A German company has invented a marvelous new bikini that disappears once a girl puts it on and takes a swim. [via spike]

The sexy swimsuit disappears by dissolving in water, leaving a woman completely nude and embarrassed. The sexy black swimsuit looks like a real bikini, feels like a real bikini and fits like a real bikini. The only difference is it’s made from a material that completely melts away after a few seconds in water.

Named the "Get Naked Bikini," the item is being marketed as the ultimate form of revenge for recently-dumped dudes. The bikini has upset women's rights groups, with one campaigner, Rosmarie Zapfl, saying, “It is an absolute insult to women that this has been invented.”

It sounds like Ms. Zapfl needs a gift to calm her down. May we suggest a new bikini?

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Beluga whale carries struggling diver to surface


A DROWNING diver has a beluga whale to thank for helping to save her life after her legs were paralysed by cramps. [via news.au]

Yang Yun was taking part in a free-diving contest at Polar Land in Harbin, north-east China, in which participants were required to sink seven metres to the bottom of a pool and stay there for as long as possible without the aid of breathing equipment.

Ms Yun, 26, thought she was going to die amid the beluga whales she shared the arctic pool with, after struggling to move her legs while trying to kick her way to the surface.

"I began to choke and sank even lower and I thought that was it for me - I was dead,” she told The Sun.

“Until I felt this incredible force under me driving me to the surface."

That “incredible force” was Mila, a beluga whale which had noticed her distress and clamped its jaws around her leg.

Using her sensitive nose, Mila drove Ms Yun carefully to the surface, to the amazement of onlookers and an underwater photographer who captured the entire incident on film.

"Mila noticed the problem before we did,” an organiser told The Sun.

"She's a sensitive animal who works closely with humans and I think this girl owes her her life."

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Rain storm sounds generated by clapping [vid]




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Tanning beds now rated as top-tier cancer risk


Tanning beds are as deadly as mustard gas, arsenic, plutonium and other known carcinogens, international cancer experts have ruled. [via healthzone]

The International Agency for Research on Cancer yesterday moved UV tanning beds and ultraviolet radiation to its highest cancer risk category, removing any ambiguity about their threat by labelling them "carcinogenic to humans."

The move was based on a comprehensive review of studies, which found the risk of skin melanoma increases by 75 per cent when the use

of tanning devices starts before the age of 30.

The report, by the agency's Cancer Monograph Working Group, was published online yesterday in the medical journal Lancet Oncology. The agency is the cancer arm of the World Health Organization.

Until now, ultraviolet radiation and UV tanning equipment have been classified as "probably carcinogenic to humans." The new classification places them alongside other known cancer-causing agents, including asbestos, benzene and the human papillomavirus.

Cancer experts and advocacy groups welcomed the elevated classification.

"This is important ... it is another piece of evidence one can point to from a very conservative and eminent body," said Dr. David Hogg, a cancer physician at Princess Margaret Hospital. "It doesn't change my opinion, which is tanning beds are a dangerous carcinogen and should not be used at all.

"I'm seeing increasing numbers of young people who use tanning beds who come to my clinic with melanoma, particularly young women." A 2008 study by the U.S. National Cancer Institute found the annual incidence of melanoma among young women had risen by 50 per cent since 1980, an increase Canadian experts said was likely also happening north of the border. Melanoma is the deadliest form of skin cancer. In 2009, some 5,000 Canadians will be diagnosed with it and almost 1,000 will die.

In Ontario, the Canadian Cancer Society is calling for restrictions on the industry, including an all-out ban for patrons under the age of 18.

"Raising the classification of tanning devices to the highest cancer risk category further supports the message that there's no safe way to get a tan," said Irene Gallagher Jones, a senior manager at the society's Ontario Division.

According to the Cancer society, artificial tanning lights can emit rays five times stronger than the midday sun.

The cancer society is also advocating for mandated standards for staff who operate tanning beds, a government-run registry of tanning equipment use, and restrictions on advertising to youth, such as ads promoting pre-prom tanning. Last year, Ontario MPP Khalil Ramal introduced a private member's bill calling for a similar ban, which is before the standing committee on social policy.

New Brunswick, Scotland, France, Germany and at least five Australian states have banned anyone under 18 from accessing artificial tanning equipment. In the U.S., 29 states have restrictions on youths using tanning beds, with many requiring parental consent.

Steven Gilroy, executive director of the Joint Canadian Tanning Association, which represents 1,200 tanning salons across Canada, dismissed the international agency's report.

"When you dive into the research ... there is no increased risk," he said. The tanning industry has recently promoted the moderate use of artificial tanning as a way to boost vitamin D levels, which tanning proponents say may be associated with lower risk of some forms of cancer.

But Hogg disagrees with the industry claims: "As far as I'm concerned, tanning beds are like cigarettes and the claims by the tanning industry that they are healthy echo claims by the cigarette industry a generation ago and, in my mind, have just as much validity."

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7 High Tech Products And Their Cheap Ass Ingredients


Every day you are bombarded with commercials for things you have to buy to avoid ending up bitter and alone in a pile of your own, reeking filth. You trust these products, because they are state of the art and one of a kind, and because you are an idiot. [via cracked]

Or at least, that's what the advertisers think. It turns out a lot of these amazing, cutting edge products are really bullshit. Not just bullshit, but bullshit you could make on your own, for next to no cost. Such as...

#7.
Audio Cables

How They're Marketed:

The world of audiophiles is a strange and frightening one. For them, the actual song is bullshit. What really matters is the sound quality. Do you want to listen to t.a.t.u all scratchy and low fidelity, whatever that means? Fuck no, you want to hear it with such clarity and richness the pseudo-lesbian antics are practically tickling your eardrums right alongside every awful note.

And you can't do that with your shitty Walkman. You need high tech audio equipment. Shit like Pear audio cables. They fucking rule, because they cost thousands of dollars.

Pear stays in business based on the "holy shit" principle. As in "holy shit, those speaker cables cost thousands of dollars" or "holy shit, I breathe through my mouth, and these cables cost thousands of dollars, therefore they must be the best and I should buy them."

Pear's Anjou cables apply "rigorous consideration of applicable scientific and engineering principles followed by real world testing." That means they're so highly advanced that when you use them to connect your 8-track player to your speakers, if it happens under a full moon, Aqua may actually appear and sing "Barbie Girl" live for you. No shit. It's happened before. Twice.


It's not like they're doing anything else.

What it Really Is:

Like any audio cables, the Anjou cables--and other insanely expensive cables like them--are kinda sorta just cables. Pretty much a few pennies worth of copper and plastic. Not only do the expensive cables not make thousands of dollars worth of difference, they don't make any difference. To prove it, skeptic James Randi offered $1 million to anyone who could hear the difference between cheap cables and the high-end ones in a big, public "you are full of shit" throwdown.

Seriously, just take the blind hearing test, cheap cables vs. Pear, and if you can pick out the difference, you're a millionaire. As it stands, Randi still has his million dollars and you can get some decent cables at Wal-Mart for a few bucks.

#6.
Whitening Toothpaste

How it's Marketed:

Toothpaste ads are quick to inform us that every time you smile you're forcing the world to tolerate your corn-filled shitlog of a grimace and no one anywhere is enjoying it. Indeed, the fact is no matter how much you brush with your tube of Sponge Bob Bubblegum flavored toothpaste, your teeth are still manky, stained pillars jutting forth like the decrepit fingers of the damned. Brooke Shields wouldn't be half the woman she is today if she was walking around with the Crypt Keeper teeth she was born with


Brooke Shields, 1983.

Fortunately, toothpaste manufacturers offer redemption via just a few weeks of vigorous brushing with their cutting edged whitening toothpastes! What a miracle of modern fucking science!

What it Really Is:

Whitening toothpaste, by and large, is regular toothpaste with grit in it. It can be anything from aluminum oxide, which is the main ingredient in chalk used for billiards, to calcium carbonate, the basic ingredient of many antacids. Basically, if it's gritty, it'll scrub shit off your teeth. They could use sand in whitening toothpaste and get the same effect.


Or you could grind your teeth on a big bag of rocks.

Another popular ingredient is hydrogen peroxide; that stuff that mom put on all your scraped knees that fizzed up like nobody's business. Peroxide does have bleaching properties, but in toothpaste is at such a low level its effect is pretty negligible. So your dentists formulated and recommended whitening formula's actual working components could be mimicked at home if you drop your toothbrush on the floor and simply choose not to wipe all the crunchy shit off of it before brushing.

#5.
OxiClean

How It's Marketed:

Like us, you probably do your monthly load of laundry then pull out your graying boxers, tears in your eyes, and lament those fart starts that just won't come clean no matter how much detergent you put in the wash. And while we're on the topic, how do we get the barbeque stains off the other side of the boxers? Can't anyone answer our prayers?

Fuck yes, late infomercial barker Billy Mays can!


Rest in Peace, you magnificent beard.

OxiClean is so amazing that pitchman Billy Mays cannot keep his voice at a reasonable volume at all. He is losing his shit and it's because stains are history.

Did you see how Julia saved her home from the filth trail left by those two dwarfs on PCP? Amazing. If it hadn't been for Billy Mays and his ultimate weapon against stains, Julia would probably be turning tricks right now.


"You'd never know that I just killed a hooker in this bed. Thanks OxiClean!"

What it Really Is:

In fact, OxiClean is actually sodium percarbonate, a standard cleaning chemical that's been around just short of forever. You can buy it in bulk at most chemical supply companies or pool supply stores where it's sold to help balance your pool's pH. You can get bucket loads cheap as hell there, but you have to ask yourself if you're willing to deprive the Mays estate of the income.

Do you want Billy to have died in vain?

#4.
HeadOn

How It's Marketed:

After an evening of drinking Wild Turkey and smashing open coconuts with your forehead, chances are good that you're going to wake up with a splitting headache. Sure there's proven, over the counter drugs like Tylenol and Advil that you can get at the drugstore, but you know what else they sell at the drugstore? Tampons. Ergo, drugstores are for pussies.

You need some scientifically formulated awesome that's going to fix your mildly bruised frontal lobes and allow you to go about your day. You need HeadOn. We hear you apply it directly to your forehead.

If you haven't seen the commercials for this stuff, count yourself lucky. It's like a gypsy curse that grasps your brain with spindly, boney claws and won't fucking shut up.


"Apply directly to the forehead. Apply directly to the forehead."

Nowadays the commercials just repeat "HeadOn: Apply directly to the forehead" about 16 times. But back when it first hit the market they assured consumers that one rub of this giant chapstick of pain thinner was all it took to make your headache vanish.

In fact, they said it was "clinically proven." Hey, that sounds clinical, sign us up! And it provides fast, effective relief for headache pain. They even have a migraine strength version that probably contains opium or something. Best of all, the shit is available without a prescription, so thank God you don't need to offer your doctor a hummer to get your next HeadOn fix, you can just go to Walgreens and buy some.

What it Really Is:

But then the Better Business Bureau asked the makers of HeadOn to remove any "factual claims" from their commercials because there weren't a hell of a lot of "facts" to back up anything they were "claiming." HeadOn is really easy to duplicate even without the use of a fully stocked chemistry lab. If you'd like the same effect at home, you could rub a candle directly on your forehead.

HeadOn, as it turns out, is almost completely made from wax, with a small amount of extra crap--small as in parts per trillion--added in. That means it is, effectively, just wax.

Or, in other words, HeadOn is a shitty wax placebo. HeadOn is a shitty wax placebo. HeadOn is a shitty wax placebo!


#3.
Antiperspirants

How It's Marketed:

By and large everyone wants to assure you that, until you use an antiperspirant/deodorant of some kind, you're a fucking leper. Whatever situation you're in is going to end in disaster if you even think of starting to sweat, you greasy, slippery fucker you. And don't even think of having sex. Women hate you if you sweat. And ladies, men hate you too.


Ewww.

Secret has made a name for itself over the years assuring drippy, nasty ladies around the globe that their product, while strong enough to handle a man's pit deluge, it's actually pH balanced for a woman. Whatever the fuck that means.

Both hilarious and informative! So by what amazing medical advancement do these products somehow trick your body into not sweating?

What it Really Is:

Most antiperspirants contain chemicals like aluminum chloride or aluminum chlorohydrate. All they do is get stuck in your sweat glands and stop sweat from coming out. They're glorified stink corks. The same effect could be achieved at home by using something like alum to cover over the pores or witch hazel to shrink them. Realistically, though, any layer of shit that sticks in your pit would do just about as well as an antiperspirant.


Yes, even pudding. Especially pudding.

#2.
Energy Drinks

How It's Marketed:

Staying conscious is hard. There's awareness and cognition and all sorts of other shit that just wants to harsh your mellow. You need a little pick me up every once in a while to help keep you focused, and jabbering away like Quentin Tarantino. But if cocaine is too hard to come by, maybe you need an energy drink.They're like cocaine, only they taste like fruit that someone sat on.

The ads make us think that all energy drinks are marketed to the functionally retarded. The basic line is that you do shit poorly, drink this stuff and you will do it like Jesus if he were a pimp and jumping a skateboard off the top of Fuck You Mountain.

It even makes fat guys start cars. Sweet, that'll definitely help college kids do homework to the X-Treme!!


X-TREME!!!

What it Really Is:

Let's take a drink like Amp, which contains caffeine, taurine and guarana. Those are the big three ingredients, along with sugar, in pretty much every single energy drink out there. You should know by now sugar gives you a quick burst of energy followed by a big downer, and if we need to explain the effect of caffeine then we'd first like to welcome you to the 19th century. Please, hang up your tweed pantaloons as we explain this thing called electricity.

Sixteen ounces of Amp contains about 143 milligrams of caffeine. This seems like a lot, probably. On the other hand, an eight ounce cup of coffee is going to contain up to 175 milligrams. But Amp also has that guarana and taurine. Of course, guarana is just a plant that is full of caffeine and pretty much nothing else of note. That's where your 143 milligrams came from, but at least it contributes to what Amp does, unlike taurine. Taurine, so far as anyone can tell, doesn't do a goddamned thing.

So you could spend a few bucks on a big can of mildly fruity douche water to get a slight buzz, or just brew a cup of coffee and add some sugar and get the exact same effect. X-TREME!!!


This is the first Google image search result for "douchewater."

#1.
Gatorade

How It's Marketed:

Gatorade contains 22nd century nanotechnolgy and is responsible for Michael Jordan knowing how to play basketball and for Tiger Woods making anyone at all give a shit about golf.

Just look at this:

Holy shit is right, kids. Gatorade has laboratories and fucking face masks and dudes in white coats and all of them work together to make sports happen properly. None of that "may the best man win" bullshit . May the dude drinking Gatorade win. Fuck you every team in every sport from Cleveland!


Eat a dick, Chief Wahoo.

What it Really Is:

If you're anxious to become the next lacrosse sensation or, in this case, the first and only lacrosse sensation, but because you play lacrosse are too broke to afford Gatorade, you can make your own. How's that, you wonder? Cracked got its hands on the secret those Gatorade lab coat guys have been using for decades to make Michael Jordan a superstar.

First, you take some Koolaid. Then put on a lead apron (we have to assume this stuff isn't safe in its raw form) and add some salt. Now stand back. You just made Gatorade!

Yes, the space-age electrolyte balancing formula in Gatorade is pretty much the same thing deer have been using for centuries to stay moist: salt. The rest is pretty much just flavored water.


Now dump that shit on someone.

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Fats That Keep You Fit? Why Not All Fats Are Created Equal


All Fats Are Not Created Equal

We need a little fat in our diets for good health, and some fats are better for you than others. Fatty acids, the building blocks for fat, are divided into three chemical classes according to their hydrogen content: saturated, monounsaturated, and polyunsaturated. Here’s a rundown. [via yourtotalhealth]

Saturated Fatty Acids

Saturated fats are the main culprit in raising low- density lipoproteins (LDL, or “bad” cholesterol). They are found primarily in meats and dairy products. Many of these foods also contain cholesterol. Cutting down on saturated fat means going easy on beef, veal, lamb, pork, beef and poultry fat, butter, cream, whole milk, and cheeses as well as other dairy products made from whole milk. Saturated fatty acids are also found in plant-based products, including palm and coconut oils and cocoa butter. The American Heart Association recommends that you limit your saturated fat intake to less than 10 percent of total calories each day. The less the better. This is a “bad” fat.

Polyunsaturated Fats

b.webber

Polyunsaturated Fats

These are typically found in the liquid oils that come from vegetables. Common sources include sesame, sunflower, and safflower oils; sunflower seeds; and corn and soybeans and their oils. Only the polyunsaturated fats are considered “essential,” meaning they cannot be manufactured by the body. Like minerals and vitamins, they must be ingested as food. If we don’t eat enough, then we won’t get enough. And that would be unfortunate, for these compounds—principally linoleic acid and linolenic acid— are vital to the maintenance of cell membranes and to the manufacture of potent chemical messengers that regulate everything from blood pressure to the firing of nerves.

When essential fatty acids are in short supply, the body compensates by substituting other types of fatty acids that have a less supple biochemical structure. As polyunsaturates are replaced by these other compounds, cell membranes become more rigid, leading to progressive hardening of the arterial walls. Polyunsaturated fats should make up 10 percent or less of your total daily calories. They are “good” fats.

I should also emphasize another type of essential polyunsaturated fat: omega- 3 fatty acids. These are found in fatty fish, like salmon, tuna, and trout, as well as in canola oil and flaxseed. Known as eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, they help maintain and protect your heart, blood vessels, and brain function. Two fish meals a week will supply you with the right amount of these fats.

Monounsaturated Fatty Acids

somos/veer

Monounsaturated Fatty Acids

Monounsaturated fats come from avocados and olive, canola, and peanut oils, as well as from nuts. For more than thirty- five years, studies have shown that diets containing monounsaturated fats, such as the traditional Mediterranean diet, are good for the heart. These fats can help lower cholesterol, blood pressure, and blood sugar levels.

The Mediterranean diet is moderately high in fat (about 30 percent of fat calories mostly from olive oil) and emphasizes fresh fruits and vegetables, whole grains, legumes, nuts, and a high intake of fish and little red meat. If your HDL (high- density lipoprotein, or “good”) cholesterol is low (35 or less), add a daily serving or two of canola or olive oil, nuts, avocado, or fatty fish (like salmon). In exchange, subtract a serving or two of sweets or refined bread, pasta, crackers, or cereal.

These “good” fats should make up about 15 percent of your total calories. Both polyunsaturated and monounsaturated fats are better than saturated fats because they may aid in lowering cholesterol. But remember they are fats and should still be used sparingly. They are not a license to add oil; their calories do count.

Trans Fats

One type of bad fat to eliminate entirely is trans fat, also known as partially hydrogenated vegetable oil. Trans fats are formed during a process called hydrogenation, which transforms liquid oil into shelf- stable solid fat. Trans fats clog arteries, and are found in many packaged cookies, crackers, snacks, and other processed foods.

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The tweet the launched a $50K lawsuit.


Who knew less than 140 characters could potentially cost more than $50,000, in the form of a defamation lawsuit? [via chicagonow]

That's something Amanda Bonnen is discovering the hard way.

In May, the Chicago resident did what many of Twitter's millions of users do--she tweeted a complaint. Specifically, she tweeted THIS complaint:

offending tweet.JPG

Today, Horizon Group Management filed a lawsuit against her, alleging that her statement damaged the company's business reputation.

According to the complaint filed in Cook County court today, Bonnen "maliciously and wrongfully published the false and defamatory Tweet on Twitter, thereby allowing the Tweet to be distributed throughout the world."

Bonnen has 20 followers on Twitter.

What intrigues me about this lawsuit is a number of things:

1) I knew it was coming. I KNEWWW the Twitter suits were coming, and I like that this proves I'm psychic.

2) It begs this question: What IS a tweet anyway? Is it really considered publishing? Is it a conversation between friends in a public forum, like the electronic version of a coffeeshop, where you can gripe privately but have your gripes overheard? No one considers that defamation. And for that matter, does anyone actually claim that one-liners on Twitter are truth? After all, when you tweet, you type into a text box that asks, "What are you doing?" So what does an assertion on Twitter count for, anyway? Isn't it just an opinion? Isn't it stream of consciousness? Isn't it called a Twitter "stream" for a reason?

3) And plenty of companies these days are using the public discussion on Twitter to their advantage. Comcast is one that jumps to mind. I have friends who've had their Comcast complaints resolved over Twitter, and it all began with a 140-character complaint issued over Twitter. So it's interesting to note different companies' reactions to their customers' usage of social media. Some engage and fix the problems, and some decide that apparently, it is a more efficient use of company time, money, and (hu)manpower to sue over 140 words that got beamed out to 20+ followers.

Of course, it's not hard to guess what I think about the whole situation. What do YOU think?

Read the complaint if you're interested - Twitter lawsuit.pdf

UPDATED: Rounding up the buzz... Will one Chicago woman's Tweet cost her $50,000?

Amanda Bonnen's Twitter account has been closed. This morning I got a call from WGN radio, asking about how to get in touch with her. So Amanda, if you're reading, a lot of people out there are interested in hearing your take on the situation. Anyone out there who knows how to get in touch with her, feel free shoot me an email or, for that matter, a tweet.

I never expected the story to heat up as fast as it has, but we've got bloggers weighing in left and right; Tribune columnist Eric Zorn has shared his thoughts on the lawsuit. Chicago Breaking News, WGN-TV, CBS2, Windy Citizen, the Sun-Times, Huffington Post all have picked up on what's happening.

What I'm hearing generally from your comments on this blog and the comments I've scanned and read is that the company seems to have heaped on itself more bad press from its handling of the lawsuit than from Amanda's original tweet.

Agree? Disagree? Keep the conversation going.


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